| Kids Corner |
Fruit Flip Smoothie!
Serves 1 |
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Ingredients
1 cup of ice, crushed
1 scoop of low-fat ice cream, frozen yogurt or non-dairy dessert
1/2 cup Texas strawberries
1/2 cup Texas blueberries
1/2 cup sliced Texas peaches
1/2 cup unsweetened apple juice |
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Directions
Wash fruit well. Place all ingredients in a blender and blend for 30 seconds or until the mixture is smooth.
KidChef--www.kidchef.com |
| Pick the best, pick Texas! Ingredients in bold are grown in the Lone Star State. Spot them at the store by looking for the GO TEXAN logo. Check it out and learn more by visiting www.gotexan.org or by calling 1.877.99GO-TEX. |
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