| Kids Corner |
Welcome to the Kids Corner! Here you can learn about the great fruits and vegetables grown in Texas and how great they are for you! Have fun and look around. Follow Special Agent 1015 to discover some top Texas crops or Get Cooking to find cool ways to whip up some yummy Texas treats. Once you've finished exploring, test your knowledge to see if you've got what it takes to be a "Healthy Food for Healthy Kids" superstar! |
Why are fruits and veggies an important part of a healthy diet?
- They contain vitamins essential to the proper functioning of our bodies.
- They prevent disease and boost the immune system to keep you from getting sick.
- They help keep you going strong by boosting your energy levels.
- They help you have better skin, hair, strong teeth, healthy gums.
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Tips for getting more fruits and veggies into your day:
- Make sure the grocery list always has fresh fruits and veggies on it!
- Have at least two fruits or veggies with every lunch and dinner.
- Grab fruit or veggie sticks for a healthy snack.
- Curb sweet cravings with delicious fruit.
- Try fruit and cheese as a cool dessert.
- Slice fruit for your cereal/oatmeal/yogurt.
- Make fruit smoothies for a refreshing drink.
- Have a grapefruit and toast for a new twist on breakfast.
- Pack fruit and veggie sticks for car trips.
How many other ways can you think of? |
