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Beets

Selection: Choose beets that are firm with a deep red color, smooth surface and slender tap root. You can also judge freshness from the condition of the beet tops. Wilted or decayed greens may indicate a lack of freshness. However, beets that remain firm to the touch, rather than wilted or soft, may still be good.

Storage: Beets can be stored refrigerated in a plastic bag or vegetable crisper for about 1-2 weeks. The greens should be removed prior to storage. If eating the greens, be sure to thoroughly wash them in cold water. Beet greens will keep refrigerated for about 3-5 days.

Nutrition: Beets are a good source of folacin and a source of vitamin C and potassium.

General Produce Safety Guidelines:

  • All fresh produce that is peeled or cut should be refrigerated within two hours. Leftover cut produce should be discarded if left at room temperature for more than two hours.
  • Hands should be washed with hot soapy water before and after handling fresh produce.
  • Wash all fruits and vegetables with cool tap water immediately before eating. Do not use soap or detergents. Scrub firm produce, such as melons and cucumbers, with a clean produce brush. Cut away bruised or damaged areas before eating.
  • Wash surfaces often. Cutting boards, dishes, utensils and counter tops should be washed with hot soapy water and sanitized after coming in contact with fresh produce. Always use clean cutting boards and utensils when handling fresh produce.

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