Blueberries
Large, sweet rabbit-eye blueberries are harvested in East Texas from May to mid-July. Frozen Texas blueberries are available year round. The amazing blueberry has emerged as nature's No. 1 source of antioxidants among fresh fruits and vegetables. In tests at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston, blueberries surpassed 39 other fruits and vegetables in antioxidants that combat cancer, heart disease and other illnesses. |
Selection: Select plump, firm fruit with tight skins and dark blue coloring. Purchase packaged fruit in clear containers to check the fruit on the bottom. Fresh blueberries may have a dusty appearance, which means they were harvested at the best time. Avoid soft or shriveled fruit, which indicate over-ripeness. |
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Storage: Fresh blueberries can be refrigerated for up to ten days by arranging them in a single layer on a paper towel in a covered shallow pan. Do not wash until you are ready to use. Blueberries also freeze nicely and can be used in many recipes straight from the freezer. |
Nutrition: A cup of blueberries contains zero fat and cholesterol and is a great source of vitamin C. |
Availability
Fresh
Frozen
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