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South of the Border Chicken Breasts
Recipe and photo courtesy of the National Chicken Council and U.S. Poultry & Egg Association.
Serves 4.

 
 Ingredients
  • 1/4 cup pure vegetable oil
  • 2 cloves garlic, minced
  • 2 tsp. chili powder
  • 1/2 tsp. dried oregano leaves
  • 1/4 tsp. cayenne pepper
  • 4 boneless, skinless chicken breasts

Cooking Directions

Heat broiler. Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken. Broil chicken six minutes four to six inches from heat.

Turn chicken over; brush with remaining seasoning mixture. Broil four to five minutes longer or until internal juices of chicken run clear. Garnish with light sour cream; accompany with hot corn and black beans, if desired.

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