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Directions
Spray a skillet with non-stick coating. Add meat or seafood and stir-fry with garlic until cooked. Remove and keep warm. Stir-fry carrots and onion until carrots are partially done. Add water, as needed, to prevent sticking. Add broccoli, mushrooms and soy sauce. Stir-fry until vegetables are done to your liking. Add cooked meat or seafood. Serve with rice or noodles.
Other Texas vegetables that are good in stir-fry include: green or red peppers, celery, green onions, zucchini, cauliflower, cabbage, snow peas, bean sprouts.
Recipe modified from Produce for Better Health Foundation. Find this and lots more at
www.fruitsandveggiesmorematters.org/?page_id=10.
Pick the best, pick Texas! Ingredients in bold are grown in the Lone Star State. Spot them at the store by looking for the GO TEXAN logo.
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